just crack an egg protein packed nutrition

This effect is especially noticeable when people eat eggs for breakfast.Įating eggs for breakfast has been shown to cause people to eat significantly less for the next 24 hours than other types of breakfasts, without actively restricting calories ( 11, 12). In fact, a lack of it may affect brain and heart health, and has been linked to an increased risk of neural tube defects during pregnancy ( 9).Īside from their nutrient content, eggs have also been linked with numerous health benefits, including benefits related to weight loss and weight maintenance.Įggs have been shown to promote feelings of fullness, which can help prevent you from eating too much at a time ( 10, 11). One such nutrient is choline, which many people are lacking in their diet ( 8).Ĭholine is important for many processes in the body.

They are relatively low in calories, with one large hard-boiled egg containing only about 77 calories ( 1).ĭespite being low in calories, they are a balanced source of almost every nutrient you need. Here, we’ve rounded up eight of the best ways to whip them up-or add them into other dishes.Eggs are among the healthiest and most nutritious foods you can eat. So, now that we’ve got all of that out of the way, it’s time to change your egg game. These are certified by the USDA and are free from antibiotics, vaccines, and hormones. Unless you’re watching your cholesterol intake, there’s no need to shy away from the whole egg, as long as you’re not overdoing it.

egg whites? While egg yolks do contain cholesterol, they’re also full of nutrients like B vitamins, plus they contain about half of the egg’s protein. The difference in color just varies based on the type of chicken-they both have the same nutritional value, says Molly Morgan, R.D., a board-certified sports specialist dietitian based in upstate New York.

Let us break your egg choices down for you: You can’t beat a three-buck dozen.īut they’re also a solid diet staple because they’re loaded with amino acids, antioxidants, and iron, making each 85-calorie egg-which somehow delivers 7g of protein-a beyond solid investment in your health.

Eggs are pretty much the gold standard against which all other proteins are judged.

Just crack an egg protein packed nutrition